Self-Kindness

I hear self-care over and over, but I was thinking about self-kindness today.  As the weather is turning brutally cold and we want to care for ourselves and our families. Self-kindness is how I continue to thrive after a long battle. With little family and young Sydney and Johnny to depend on me for everything, I had no choice but...
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Healthy Foods Make for a Good Mood

Maybe you have never noticed the connection between your food and your mood. Notice it! When you put junk in your body early in the morning, you will tend to have a shitty day. Try an experiment for one week. Grab some organic eggs and try to cut down on the coffee. Put a bit of color in your eggs,...
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You Don’t Have a Yacht Club

My attorney Mr. F gave me homework to do, and this is what I thought and then said out loud. “Oh, I can’t do that this exact weekend because I am hosting a karaoke party at my yacht club.” I’m lucky to be alive. I alternatively call my attorney my angel or my pitbull. He is both. I’ve heard tales...
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